FAQs
FAQs
1. Orders & Shipping
Q: Do you offer free shipping?
A: Yes, we offer free shipping to UK mainland and Northern Ireland.
Q: How long does delivery take?
A: Orders are typically delivered within 1-2 business days.
Q: Do you ship internationally?
A: Currently, we only ship within the UK.
Q: Can I track my order?
A: Yes, you will receive a tracking link once your order is dispatched.
2. Returns & Refunds
Q: What is your refund policy?
A: We offer a 30-day money-back guarantee if you’re not satisfied. Just return the product within 30 days, and share proof of postage.
Q: How do I return a product?
A: Please return your order to the following address and email your name, order number and proof of postage to returns@bodyhaq.com.
BodyHaq LTD
3a Plantaganet Road
London
EN55JG
Q: Do I have to pay for return shipping?
A: Yes, customers are responsible for return shipping costs.
3. Product Usage & Safety
Q: How do I take the supplement?
A: Follow the recommended dosage instructions on the label or consult with your healthcare provider.
Q: Can I take this while fasting?
A: Yes, our supplement is specifically formulated to be fast-friendly, contains no sugar, will not spike insulin or break your fast.
Q: Are there any side effects?
A: Our supplement is made from high-quality, natural ingredients only, but if you have concerns, please consult healthcare professional before use.
Q: Is this product suitable for vegans?
A: Yes, our supplement is 100% vegan and free from artificial additives.
Q: Can I take this with other supplements or medications?
A: If you’re on medication, we recommend checking with your healthcare provider first.
4. General Questions
Q: Is your product safe for diabetics?
A: Yes, our products are 100% natural and contain no sugar.
Q: Does this supplement contain caffeine?
A: No, HungerHaq is caffeine-free.
Q: Can I use this for weight loss?
A: Our supplements are formulated to support fasting and overall wellness and if used correctly, should result in weight loss and many other health benefits.
Q: How long does one bottle last?
A: Each bottle contains 30 servings, typically lasting 30 days depending on usage.
Fasting FAQs
1. Fasting Basics
Q: What is intermittent fasting?
A: Intermittent fasting (IF) is a structured eating pattern that alternates between eating and fasting periods. Popular methods include 16:8, 18:6, and 24-hour fasts.
Q: Can I take supplements while fasting?
A: Yes! Some supplements, like ours, are specifically designed to support fasting without breaking your fast.
Q: Will your supplement break my fast?
A: No, our supplements contain zero calories and are fast-friendly.
Q: How does fasting help with weight loss?
A: Fasting helps by reducing insulin levels, promoting fat burning, and encouraging the body to use stored energy (fat) for fuel.
Q: What is autophagy, and how does fasting support it?
A: Autophagy is a cellular cleaning process that removes damaged cells. Fasting triggers autophagy, promoting overall health and longevity.
2. Supplement Use & Fasting Benefits
Q: How can your supplements help with fasting?
A: Our supplements provide essential nutrients and electrolytes, helping to curb hunger, prevent fatigue, increase energy levels and enhance focus.
Q: Can I take them on an empty stomach?
A: Yes, our formula is designed to be taken on an amypty stomach, to extend your fasting windo. It all natural, gentle on the stomach and ideal for fasting periods.
Q: Will this supplement help with hunger cravings?
A: Yes, HungerHaq really helps to reduce hunger and distractions, making fasting much more bearable.
Q: Can I work out while fasting?
A: Yes! Many people train during fasting periods for enhanced fat burning and better metabolic benefits.
Q: Can fasting boost energy levels?
A: Initially, you might feel tired, but over time, fasting helps optimise energy production by improving metabolic flexibility.
Q: Can I use HungerHaq as a meal replacement, if I don’t have time to eat but Im not fasting either?
A: HungerHaq has been formulated to curb hunger by using fibre and other minerals to give you that ‘full up’ feeling. Whilst it’s been designed to help people while fasting, it can also be used to curb your appetite at any time, for example if you have a meeting and don’t have time to eat.
3. Advanced Fasting Questions
Q: Is fasting safe for everyone?
A: Most people can fast safely, but those with medical conditions, pregnant women, or individuals on medications should consult a doctor first.
Q: Can I drink coffee or tea while fasting?
A: Yes, black coffee, unsweetened tea, and water are fast-friendly.
Q: How long should I fast for the best results?
A: It depends on your goals. 16:8 is great for beginners, then we suggest progressing to 18:6, while 24-hour or extended fasts offer deeper metabolic benefits.
Q: What should I eat after breaking my fast?
A: Start with nutrient-dense, whole foods, including healthy fats, lean proteins, and fibre-rich vegetables.
Q: Can fasting help with bloating and digestion?
A: Yes! Fasting gives your digestive system a break, reducing bloating and improving overall gut health.
